Beans With Shaved Brussels Sprouts

Beans With Shaved Brussels Sprouts
Preparation time is 20minutes
Cook time is 6minutes
Total time is 26minutes
Serve is for 8 people
Difficulty level: 2 out of 4

6 Ingredients

Number of servings
8
  • 50grams butter
  • 500grams green beans, trimmed
  • 500grams brussels sprouts
  • 4 spring onions, thinly sliced
  • 1tablespoons lemon juice
  • 1/4 cup pine nuts, toasted

Nutrition per serving

495 Kilojoules or 118 Calories
6% of daily energy intake*
Protein
4.5grams
Fat
8.7grams
Carbs
4.0grams
Sugars
3.3grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 3

Blanch beans in boiling water for 2-3 minutes until bright green and just tender.

Step 2 of 3

Refresh in cold water. Shave or thinly slice Brussels sprouts.

Step 3 of 3

Melt butter in a large, deep frying pan. Add beans and sprouts and toss over heat for 3 minutes or until just golden and warmed through. Add lemon juice and season with salt and pepper. Transfer to a serving bowl. Top with onion and pine nuts to serve.

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