Beans With Shaved Brussels Sprouts
Preparation time is 20minutes
Cook time is 6minutes
Total time is 26minutes
Serve is for 8 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
8
- 50grams butter
- 500grams green beans, trimmed
- 500grams brussels sprouts
- 4 spring onions, thinly sliced
- 1tablespoons lemon juice
- 1/4 cup pine nuts, toasted
Nutrition per serving
495kJ / 118Cal
495 Kilojoules or 118 Calories
6% of daily energy intake*
Protein
4.5grams
Fat
8.7grams
Carbs
4.0grams
Sugars
3.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Blanch beans in boiling water for 2-3 minutes until bright green and just tender.
Step 2 of 3
Refresh in cold water. Shave or thinly slice Brussels sprouts.
Step 3 of 3
Melt butter in a large, deep frying pan. Add beans and sprouts and toss over heat for 3 minutes or until just golden and warmed through. Add lemon juice and season with salt and pepper. Transfer to a serving bowl. Top with onion and pine nuts to serve.
Categories
- Pescatarian
- Brussels sprout
- Seafood free
- Low salt
- Gluten free
- Egg free
- Green beans
- Low sugar
- Sesame free
- Halal
- Side dishes
- High fibre
- Christmas
- Wheat free
- Vegetarian
- British
- Sautéed vegetable
- Low ingredient
- Fresh Ideas
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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