Preparation time is 5minutes
Cook time is 20minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 5milliliter olive oil cooking spray
- 4 bunches asparagus, trimmed
- 1tablespoons wholegrain mustard
- 1/2 lemon, zested, juiced
- 1/4 cup Woolworths extra virgin olive oil
- 1tablespoons drained baby capers
- 1tablespoons chopped gherkins
- 1/4 bunch continental parsley, leaves picked, finely chopped
Nutrition per serving
778kJ / 186Cal
778 Kilojoules or 186 Calories
9% of daily energy intake*
Protein
5.4grams
Fat
16.4grams
Carbs
4.8grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This super easy asparagus recipe is full of flavour. The tangy capers and mustard dressing is so versatile you can use it on chicken, seafood or steak.
Method
Step 1 of 2
Spray a large chargrill pan with oil and heat over high heat. Cook asparagus, in batches, turning, for
5 minutes or until tender. Transfer to a plate. Cover to keep warm.
Step 2 of 2
Meanwhile, place mustard, zest, lemon juice and olive oil in a small bowl and whisk to combine. Season with pepper. Stir in remaining ingredients. Serve asparagus topped with caper dressing.
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