Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 200grams hot-smoked mackerel fillets, skinned
- 200grams half-fat crème fraîche
- 2teaspoons horseradish sauce
- 2tablespoons dill, roughly chopped
- 1 lime, zest, finely grated, plus juice of 1/2 lime
- 1 pinch freshly ground black pepper
- 8 slices wholemeal toast (to serve)
Nutrition per serving
2260kJ / 540Cal
2260 Kilojoules or 540 Calories
26% of daily energy intake*
Protein
15.8grams
Fat
40.0grams
Carbs
31.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This easy, quick pâté is a tasty and inexpensive way to get healthy, oily fish into the family diet.
Method
Step 1 of 3
Break the mackerel into pieces and place in a food processor (if using). Add the crème fraîche, horseradish sauce (if using), dill, and lime zest and juice. Process to a smooth paste. Or, for a chunkier pâté, combine all the ingredients in a large bowl, mashing with a fork.
Step 2 of 3
Season to taste with pepper and transfer to a serving dish. Cover and chill until ready to serve.
Step 3 of 3
Serve with hot, buttered wholemeal toast.
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