Preparation time is 25minutes
Cook time is 10minutes
Total time is 35minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1 small pineapple, peeled, cut into wedges (see tip)
- 2tablespoons whole mint leaves (to garnish)
- 1/4teaspoons ground cardamom
- 1teaspoons ground cinnamon
- 1 pinch ground cloves
- 1/4 cup pure maple syrup
- 1/2 cup brown sugar
- 1/4 cup rum
Nutrition per serving
1300kJ / 310Cal
1300 Kilojoules or 310 Calories
15% of daily energy intake*
Protein
1.6grams
Fat
0.7grams
Carbs
62.2grams
Sugars
59.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Combine sugar with cinnamon, cardamom and cloves in a shallow dish. Add pineapple wedges and turn to coat. Set aside for 20 minutes.
Step 2 of 3
Preheat a barbecue grill on medium-high heat. Remove pineapple from sugar mix. Add rum and maple syrup to remaining sugar mix, stirring to dissolve sugar.
Step 3 of 3
Cook pineapple wedges for about 5 minutes each side or until lightly charred. Drizzle with rum sauce and scatter with mint leaves. Serve with minted yoghurt.
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