Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 8 fresh sardines, cleaned, gutted, and filleted
- 4tablespoons olive oil
- 3 cloves garlic, finely sliced
- 1 fresh green chilli, deseeded and finely chopped
- 1 lemon, juice only
- 1teaspoons fennel seeds, crushed
- 2tablespoons fresh flat-leaf parsley, finely chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 4-8 slices ciabatta, toasted (to serve)
Method
Step 1 of 2
Brush the sardines with a little of the oil and cook under a medium grill for 3 minutes on each side. Remove, and allow to cool.
Step 2 of 2
Meanwhile, put all the remaining ingredients in a mixing bowl and combine well. Add the sardines, then leave to marinate for 20 minutes, if you have time. Serve on the warm toasted ciabatta.
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