Cook time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 1 pinch salt
- 1tablespoons lemon juice
- 1 lemon, 1 tbs grated lemon zest
- 8 slices wholemeal bread
- 20grams butter
- 150grams crab meat
- 3tablespoons mayonnaise
- 1 bunch watercress, stalks removed and finely chopped
- 1teaspoons black pepper
- 1 pinch cayenne
Nutrition per serving
1520kJ / 362Cal
1520 Kilojoules or 362 Calories
17% of daily energy intake*
Protein
14.7grams
Fat
15.8grams
Carbs
37.0grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 2
Spread 8 slices of medium sliced wholemeal bread with softened butter. Combine 150g crab meat with 3 tbs mayonnaise, 1 bunch watercress, stalks removed and finely chopped, salt and pepper, 1 tbs lemon juice, 1 tbs grated lemon zest, and a pinch of cayenne.
Step 2 of 2
Spread evenly over 4 slices of bread and top with the remaining 4 slices. Cut off the crusts and discard. Cut into 6 sandwiches to serve.
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