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    Fried Jalapeños

    Fresh Ideas ImageFresh Ideas
    Fried Jalapenos
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    6 Ingredients

    Number of servings
    4
    • 8 fresh jalapeño chillies
    • 1/3 cup fine semolina
    • 1/2teaspoons smoked paprika
    • 1/2teaspoons onion powder
    • 500milliliter vegetable oil
    • 3 egg whites

    Nutrition per serving

    4900 Kilojoules or 1170 Calories
    56% of daily energy intake*
    Protein
    5.6grams
    Fat
    124grams
    Carbs
    11.9grams
    Sugars
    0.5grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 3

    Heat oil in a small, deep saucepan over medium-high heat.

    Step 2 of 3

    Combine semolina, paprika and onion powder in a medium bowl. In a separate bowl, whisk egg whites to form soft peaks. Fold lightly into semolina mixture.

    Step 3 of 3

    Working in batches, dip each jalapeño in batter to coat. Lower into oil and fry for 1-2 minutes or until golden and crisp. Remove with a slotted spoon. Drain on paper towel.

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