Rhubarb & Pineapple Chutney
Preparation time is 5minutes
Cook time is 1hours 5minutes
Total time is 1hours 10minutes
Serve is for 4 people
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 200grams pineapple, peeled, cored and diced
- 200grams rhubarb, peeled, cored and diced
- 1/2 medium red chilli, choppped
- 1teaspoons ginger, chopped
- 100grams sugar
- 1/3 cup white wine vinegar
- 1 medium red onion, peeled and diced
- 1teaspoons mustard seeds
- 1tablespoons canola oil
Nutrition per serving
1500kJ / 358Cal
1500 Kilojoules or 358 Calories
17% of daily energy intake*
Protein
1.1grams
Fat
5.4grams
Carbs
73.2grams
Sugars
59.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This sweetened chutney has also got some subtle spicy notes.
Method
Step 1 of 3
Heat up a pot with the canola oil to a medium heat and fry the onion, ginger, chilli and mustard seeds for 3 minutes.
Step 2 of 3
After 5 minutes, all the rest of the ingredients and allow to cook to 1 hour while stirring occasionally.
Step 3 of 3
Allow to cool and mash lightly before serving.
Categories
- Pescatarian
- Low saturated fat
- Seafood free
- Low salt
- Egg free
- Condiments
- High fibre
- Wheat free
- Vegetarian
- Chutney
- British
- Vegan
- Low fat
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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