Preparation time is 5minutes
Total time is 5minutes
Serve is for 6 people
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Difficulty level: 1 out of 4
7 Ingredients
Number of servings
6
- 250grams hot smoked trout
- 75grams creme fraiche, reduced fat
- 75grams Greek yoghurt
- 2 medium lemons, zest of 2, juice of 1
- 1/4 pack dill, fresh, chopped
- 1teaspoons chives, fresh, chopped
- 1 pinch black pepper
Nutrition per serving
588kJ / 141Cal
588 Kilojoules or 141 Calories
7% of daily energy intake*
Protein
11.2grams
Fat
10.0grams
Carbs
2.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This creamy dip is packed with flavour and perfect served with veggie sticks or crackers.
Method
Step 1 of 2
Add the trout, creme fraiche and yoghurt to a large bowl and gently mix with a fork.
Step 2 of 2
Pour over the lemon juice, add the zest and chopped fresh dill and chives and mix gently. Season with cracked black pepper to taste.
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