Asparagus With Tarragon Dressing
Preparation time is 20minutes
Cook time is 5minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
Tarragon & lemon dressing
- 2 lemons, finely grated rind
- 4tablespoons tarragon vinegar
- 2tablespoons tarragon, chopped
- 1/2teaspoons Dijon mustard
- 1 pinch caster sugar
- 2/3 cup olive oil
- 3tablespoons olive oil
- 500grams asparagus
- 750grams rocket leaves
- 2 green onions, finely sliced
- 4 radishes, thinly sliced
- 1 pinch salt
- 1 pinch pepper
- 1teaspoons parsley, roughly chopped (to garnish)
- 1 lemon, thin strips rind (to garnish)
Nutrition per serving
985kJ / 236Cal
985 Kilojoules or 236 Calories
11% of daily energy intake*
Protein
9.5grams
Fat
15.3grams
Carbs
15.2grams
Sugars
11.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Make the dressing. Combine the lemon rind, vinegar, tarragon, mustard and sugar in a small bowl and season to taste. Stir to mix, then gradually whisk in the oil. Alternatively, place all the ingredients in a screw-top jar and shake well to combine. Set aside.
Step 2 of 4
Heat the oil (if used) in a large frying pan. Add the asparagus in a single layer and cook for about 5 minutes, turning occasionally. (The asparagus should be tender when pierced with the tip of a sharp knife and lightly patched with brown.)
Step 3 of 4
Transfer the asparagus to a shallow dish and sprinkle with salt and pepper. Cover with the dressing, toss gently and leave to stand for 5 minutes.
Step 4 of 4
Arrange the salad leaves in a serving dish, sprinkle over the onions and radishes and pile the asparagus in the centre of the leaves. Garnish with chopped herbs and thin strips of lemon rind. Serve on its own with bread or as an accompaniment to a main dish.
Categories
- Pescatarian
- Low saturated fat
- Low salt
- Seafood free
- Gluten free
- Tree nut free
- Egg free
- Asian
- Low sugar
- Sesame free
- Salads
- High fibre
- Wheat free
- Soy free
- Vegetarian
- Vegan
- Salad dressing
- Asparagus
- Dairy free
- Peanut free
- Licensed
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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