Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 450grams beetroot, raw, peeled, chopped
- 100grams goats cheese, crumbled
- 1/2 large orange, zest and juice
- 1teaspoons honey
- 1teaspoons thyme, freshly picked leaves
- 1tablespoons olive oil, softened
- 1 clove garlic, peeled and minced
- 3tablespoons parsley, fresh, chopped
- 3tablespoons pine nuts, toasted
Nutrition per serving
995kJ / 238Cal
995 Kilojoules or 238 Calories
11% of daily energy intake*
Protein
8.7grams
Fat
16.2grams
Carbs
12.8grams
Sugars
12.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This colourful salad is light and tasty and makes an easy packed lunch or side dish.
Method
Step 1 of 2
Place the beetroot in a food processor and pulse to a coarse, rice-like consistency. Tip into a bowl and stir in the orange zest and juice, honey, olive oil, garlic and thyme and mix well.
Step 2 of 2
Top with crumbled goats cheese, parsley and pine nuts and serve.
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