Preparation time is 15minutes
Total time is 15minutes
Serve is for 6 people
Difficulty level: 3 out of 4
11 Ingredients
Number of servings
6
- 1 clove garlic, crushed
- 1/2 red cabbage, finely shredded
- 1/2 small red onion, thinly sliced
- 2tablespoons parsley (to serve)
- 2 red apples
- 1/3 cup extra virgin olive oil
- 1teaspoons honey
- 1/4 cup white wine vinegar
- 1/2 cup pecans, toasted
- 2tablespoons dijon mustard
- 60grams baby spinach leaves
Nutrition per serving
980kJ / 235Cal
980 Kilojoules or 235 Calories
11% of daily energy intake*
Protein
3.0grams
Fat
20.3grams
Carbs
9.8grams
Sugars
9.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Place cabbage, spinach and onion into a serving bowl and toss gently with your hands to combine.
Step 2 of 3
Combine oil, vinegar, mustard, garlic and honey into a screw-top jar and shake well to combine. Season to taste.
Step 3 of 3
Halve apples and remove core. Slice very thinly. Add to salad with pecans, pour over some of the dressing and top with parsley leaves. Serve salad with remaining dressing.
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