Preparation time is 15minutes
Cook time is 4minutes
Total time is 19minutes
Serve is for 4 people
Estimated cost per serve is 4.28 dollar
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 1/2 red onion, thinly sliced
- 125grams mixed salad leaves
- 100grams fresh raspberries
- 2tablespoons balsamic vinegar
- 1 pomegranate
- 8 slices wholemeal French bread
- 250grams cottage cheese
- 1/2teaspoons paprika
Nutrition per serving
1410kJ / 338Cal
1410 Kilojoules or 338 Calories
16% of daily energy intake*
Protein
15.6grams
Fat
4.5grams
Carbs
53.2grams
Sugars
16.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Put the onion in a bowl with the salad leaves and raspberries. Drizzle over the vinegar and toss together.
Step 2 of 3
Cut the pomegranate into quarters, flex the skin and pop out the seeds. Sprinkle half the seeds over the salad, then transfer the salad to 4 serving plates.
Step 3 of 3
Toast the bread on both sides and arrange 2 slices in the centre of each serving plate. Spoon the cottage cheese on to the toast, sprinkle with the remaining pomegranate seeds and a little paprika and serve.
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