Preparation time is 10minutes
Total time is 10minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 200grams grilled artichokes, from a jar, oil reserved
- 2 anchovies, drained
- 2teaspoons chives, fresh, chopped
- 1teaspoons Dijon mustard
- 1 clove garlic, peeled and minced
- 2tablespoons olive oil
- 1 medium lemon, juiced
- 300grams kale, destalked and chopped
- 50grams parmesan, grated
- 50grams pumpkin seeds
Nutrition per serving
1010kJ / 241Cal
1010 Kilojoules or 241 Calories
12% of daily energy intake*
Protein
9.9grams
Fat
18.4grams
Carbs
9.8grams
Sugars
4.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This kale salad with anchovy dressing packs a serious flavour punch and is great as an entree or side dish.
Method
Step 1 of 3
Blitz the anchovies, mustard, half of the lemon juice, garlic, chives, olive oil and artichoke oil together in a blender until smooth.
Step 2 of 3
Place the kale in a large bowl and massage the leaves with the rest of the lemon juice.
Step 3 of 3
Tip the artichokes into the bowl, pour over the dressing and toss well to coat. Sprinkle grated parmesan and pumpkin seeds on top and serve.
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