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    Kale & Bacon Salad Pots

    Woolworths ImageWoolworths
    Kale & Bacon Salad Pots
    Preparation time is 5minutes
    Cook time is 10minutes
    Total time is 15minutes
    Serve is for 4 people
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    Difficulty level: 1 out of 4

    6 Ingredients

    Number of servings
    4
    • 100grams bacon lardons
    • 40grams salad dressing
    • 4 eggs, free range
    • 80grams kale, washed, drained and chopped
    • 1 small red onion, peeled and diced
    • 12 baby tomatoes, halved

    Nutrition per serving

    658 Kilojoules or 158 Calories
    8% of daily energy intake*
    Protein
    10.4grams
    Fat
    10.4grams
    Carbs
    5.4grams
    Sugars
    2.9grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Description

    These salad pots can be served hot or cold - delicious either way!

    Method

    Step 1 of 3

    Heat up a non-stick pan to a medium heat and fry the bacon lardons for 5 minutes until cooked.

    Step 2 of 3

    Boil the eggs for 7 minutes in a pot of water and then crack open and chop.

    Step 3 of 3

    Combine all ingredients in a mixing bowl and then divide into 4 sealable pots.

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