Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 300grams buckwheat
- 250grams broccoli florets
- 250grams cherry tomatoes, halved
- 250grams smoked salmon
- 1 small bunch parsley, chopped
- 4tablespoons dill, chopped
- 1 pinch salt
- 1 pinch pepper
- 1 lemon, juice only (dressing)
- 3tablespoons olive oil (dressing)
Nutrition per serving
2200kJ / 525Cal
2200 Kilojoules or 525 Calories
25% of daily energy intake*
Protein
25.2grams
Fat
20.6grams
Carbs
56.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Put the buckwheat in a saucepan, cover with cold water and add a pinch of salt. Bring to the boil and cook for 10-15 minutes until still firm and not mushy. Drain under running cold water and remove the foam that accumulates. Drain again when cool.
Step 2 of 4
Bring a large saucepan of lightly salted water to the boil and blanch the broccoli florets for 2-3 minutes. Refresh in cold water and drain.
Step 3 of 4
Mix the cherry tomatoes with the buckwheat and broccoli in a large salad bowl. Slice the smoked salmon and add it to the bowl with the parsley and half of the dill.
Step 4 of 4
Make the dressing by whisking the lemon juice and oil. Pour the dressing over the salad, mix lightly to combine and season to taste with salt and pepper. Serve immediately, garnished with the remaining dill.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.