Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 10.15 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 400grams salmon (4 skinless, boneless fillets)
- 1tablespoons olive oil
- 2teaspoons jerk seasoning
- 150grams red cabbage, shredded
- 200grams pineapple, fresh, chopped
- 2 carrots, peeled and sliced into matchsticks
- 3 spring onions, finely chopped
- 1/2 bunch coriander, fresh, chopped
- 2 limes, juiced
Nutrition per serving
1340kJ / 320Cal
1340 Kilojoules or 320 Calories
15% of daily energy intake*
Protein
2.1grams
Fat
5.2grams
Carbs
12.2grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Sweet and zingy pineapple slaw works perfectly with jerk salmon fillets.
Method
Step 1 of 3
Brush the salmon fillets with oil and coat all over with jerk seasoning. Set aside.
Step 2 of 3
Add the red cabbage, pineapple, carrots, spring onions, coriander and lime juice to a large bowl and toss well.
Step 3 of 3
Brush a little oil in a griddle pan and place on medium high heat. Cook the salmon fillets for 3-4 minutes on each side until cooked through. Serve with pineapple slaw.
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