Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 14.14 dollar
Difficulty level: 1 out of 4
7 Ingredients
Number of servings
4
- 4 medium salmon fillets, skinless
- 1tablespoons butter
- 4 medium leeks, sliced
- 100grams peas, frozen
- 120grams creme fraiche
- 3tablespoons parsley, fresh, chopped
- 1 medium lemon, sliced into wedges
Nutrition per serving
2390kJ / 570Cal
2390 Kilojoules or 570 Calories
27% of daily energy intake*
Protein
35.5grams
Fat
40.2grams
Carbs
19.2grams
Sugars
7.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Quick cooking salmon in parchment in the microwave ensures it is perfectly steamed every time.
Method
Step 1 of 3
Lay 4 squares of parchment out on a work surface and place a salmon fillet on the middle of each. Top with a dash of butter, leeks, peas and creme fraiche.
Step 2 of 3
Roll each piece of parchment up into a parcel. Cook in batches in the microwave for 5 minutes.
Step 3 of 3
Serve the salmon in parchment with fresh parsley on top and a lemon wedge on the side.
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