Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Estimated cost per serve is 7.83 dollar
Difficulty level: 1 out of 4
9 Ingredients
Number of servings
4
For the sauce
- 1 bunch parsley, fresh, leaves picked
- 1/2 bunch mint, fresh, leaves picked
- 1/2 bunch basil, fresh, leaves picked
- 1 large lemon, juice and zest
- 1tablespoons gherkins, drained and chopped
- 2teaspoons Dijon mustard
- 6tablespoons olive oil, divided
- 400grams sea bass, skin scored
- 300grams mixed leaf salad (to serve)
Nutrition per serving
1510kJ / 360Cal
1510 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
2.2grams
Fat
27.0grams
Carbs
3.7grams
Sugars
2.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Punchy and herby salsa verde brightens up any dish and is especially good with grilled fish.
Method
Step 1 of 3
Add the salsa verde ingredients plus 5 tablespoons of olive oil to a food processor and blitz to a coarse sauce.
Step 2 of 3
Heat the oil in a large non-stick pan on high heat, brush the sea bass fillets with a tablespoon of oil and cook skin side down for 3 minutes, flip and cook for 2 more minutes.
Step 3 of 3
Serve the sea bass with salsa verde and salad, if desired.
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