Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 4.24 dollar
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
4
- 600grams frozen straight cut fries
- 4 salmon fillets
- 1 small red chilli, deseeded
- 2/3 cup coriander leaves, firmly packed
- 1 cup flat-leaf parsley, firmly packed
- 1tablespoons red wine vinegar
- 1 lemon, rind finely grated (save 1 tbs lemon juice)
- 1/2 cup olive oil
- 1tablespoons oregano leaves
- 2 garlic cloves, chopped
- 1 oak leaf lettuce, leaves separated, torn
- 320grams mixed tomatoes
- 1 lebanese cucumber, roughly chopped
- 2teaspoons olive oil
Nutrition per serving
3500kJ
Protein
41.2grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cook chips according to packet directions.
Step 2 of 4
Process parsley, coriander leaves and oregano leaves in a food processor in short bursts until roughly chopped. Add garlic and chilli. Process until just combined. With motor running, gradually add oil. Add vinegar, lemon rind and lemon juice.
Step 3 of 4
Pat dry salmon fillets. Remove bones. Heat oil in a large non-stick frying pan over medium-high heat. Add salmon, skin-side down. Cook for 4 minutes until crisp. Turn and cook for 3-4 minutes or until cooked to your liking.
Step 4 of 4
Meanwhile, combine lettuce, tomatoes and cucumber in a bowl. Season. Serve salmon with chimichurri, fries and salad.
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