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Pepper Steak With White Cabbage Remoulade & Crispy Sprouts

Pepper Steak With White Cabbage Remoulade & Crispy Sprouts
Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
Difficulty level: 3 out of 4

8 Ingredients

Number of servings
4
  • 250grams brussels sprouts, trimmed, halved
  • 1 small white cabbage
  • 2teaspoons lemon juice
  • 1teaspoons dijon mustard
  • 2tablespoons mayonnaise
  • 2 flat iron steaks (approx. 250g each)
  • 1/4 cup olive oil
  • 500grams small white potatoes, cut into 2cm chunks

Nutrition per serving

2400 Kilojoules or 572 Calories
28% of daily energy intake*
Protein
43.8grams
Fat
33.2grams
Carbs
20.7grams
Sugars
5.8grams

Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

Method

Step 1 of 5

Preheat oven to 220°C.

Step 2 of 5

Toss potatoes and sprouts with 2 tbs of oil in a large baking dish. Season. Roast for 20 minutes or until golden brown and crisp.

Step 3 of 5

Meanwhile, drizzle steaks with remaining oil and season. Heat a frying pan or skillet over high heat. Sear steaks for 3 minutes on each side (for medium) or until cooked to your liking. Rest, covered, for 5 minutes.

Step 4 of 5

Meanwhile, to make remoulade, whisk mayonnaise, mustard and lemon juice together in a large bowl. Coarsely grate cabbage and toss with mayonnaise mixture.

Step 5 of 5

Slice steak and serve with vegetables and remoulade.

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