Preparation time is 15minutes
Cook time is 25minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 6.96 dollar
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 1tablespoons sesame oil
- 25grams fresh root ginger
- 1 clove large garlic
- 3tablespoons salted black beans
- 1tablespoons lemon juice
- 2tablespoons light soy sauce
- 2teaspoons caster sugar
- 2/3 cup Chinese rice wine
- 750grams thick white fish fillet
- 4 large spring onions
- 1 red capsicum
Nutrition per serving
2210kJ / 528Cal
2210 Kilojoules or 528 Calories
25% of daily energy intake*
Protein
38.5grams
Fat
34.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a wok over a moderate heat. Add the ginger and garlic with the black beans and stir-fry for 2 minutes, then stir in the lemon juice, soy sauce, sugar and rice wine.
Step 2 of 3
Lay the fish fillets in the sauce in the wok. Simmer gently for 20-25 minutes, by which time the fish should be cooked through. Sprinkle the spring onions over the top of the fish and cook for just a few minutes longer.
Step 3 of 3
Transfer the fish and sauce to a warm serving dish or, alternatively, divide into 4 portions and serve on individual plates. Garnish with the red capsicum strips and spring onions and serve immediately with rice noodles, if liked.
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