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    Tandoori Fish Bites

    Fresh Ideas ImageFresh Ideas
    Tandoori Fish Bites
    Preparation time is 10minutes
    Cook time is 10minutes
    Total time is 20minutes
    Serve is for 6 people
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    Difficulty level: 3 out of 4

    7 Ingredients

    Number of servings
    6
    • 1tablespoons tandoori paste
    • 500grams firm white skinless fish fillets, cut into 4cm x 2cm pieces
    • 1tablespoons mint leaves, plus extra leaves to serve
    • 6 Qukes baby cucumbers, sliced
    • 3/4 cup Greek-style yoghurt
    • 1tablespoons vegetable oil
    • 1tablespoons chickpea flour

    Nutrition per serving

    698 Kilojoules or 167 Calories
    8% of daily energy intake*
    Protein
    3.0grams
    Fat
    6.5grams
    Carbs
    3.6grams
    Sugars
    2.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 4

    Mix 2 tbs yoghurt, tandoori paste and flour in a bowl. Add fish, turning to coat well. Lay fish pieces on a plate.

    Step 2 of 4

    Heat oil in a large frying pan over high heat. Cook fish for 3 minutes on each side or until golden and just cooked through.

    Step 3 of 4

    In a small dish, mix remaining yoghurt with chopped mint. Season.

    Step 4 of 4

    Top fish bites with mint and Quke slices and serve with mint yoghurt.

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