Preparation time is 15minutes
Cook time is 30minutes
Total time is 45minutes
Serve is for 4 people
Unable to load
Difficulty level: 3 out of 4
10 Ingredients
Number of servings
4
- 2teaspoons sesame oil
- 1/2 cup gluten-free hoisin sauce
- 430grams broccoli, cut into florets
- 3 spring onions, thinly sliced
- 2tablespoons rice wine vinegar
- 2teaspoons sesame seeds, toasted (to serve)
- 1kilograms green prawns, peeled, deveined (see tip)
- 8 eggs
- 1/3 cup vegetable oil
- 2 cloves garlic
Nutrition per serving
2900kJ / 690Cal
2900 Kilojoules or 690 Calories
33% of daily energy intake*
Protein
72.8grams
Fat
37.0grams
Carbs
21.4grams
Sugars
18.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Combine hoisin sauce, vinegar and 2 tbs hot water in a jug.
Step 2 of 6
Bring a saucepan of water to the boil over a high heat. Add broccoli and cook for 2 minutes or until just tender. Drain.
Step 3 of 6
Heat 1 tbs oil in a frying pan over medium heat. Add prawns and garlic and cook for 4 minutes or until cooked. Transfer to a plate.
Step 4 of 6
Whisk eggs, onion (reserving 2 tbs) and sesame oil in a large jug.
Step 5 of 6
Heat 1 tbs oil in a non-stick frying pan over medium heat. Pour the egg mixture into pan. Pull cooked omelette towards centre of pan allowing uncooked egg mixture to slip into pan. Place broccoli and prawns onto the half of omelette furthest from pan handle. Fold remaining omelette over filling. Place serving plate over pan and flip omelette out. Repeat with remaining oil, egg mixture and filling.
Step 6 of 6
Drizzle sauce over omelettes and sprinkle with reserved spring onion and sesame seeds, to serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.