Seafood Zarzuela
Preparation time is 30minutes
Cook time is 25minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 19.36 dollar
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 500grams tomatoes
- 1tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, finely chopped
- 1/2teaspoons paprika
- 1 red capsicum, cored, deseeded and diced
- 3/4 cup fish stock
- 2/3 cup dry white wine
- 2 large pinches saffron threads
- 4 small bay leaves
- 500grams fresh mussels, soaked in cold water
- 200grams raw squid, cleaned and rinsed in cold water
- 375grams skinless cod loin, cubed
- 1 pinch salt
- 1 pinch pepper
Method
Step 1 of 5
Put the tomatoes in a large saucepan or heatproof bowl and pour over enough boiling water to cover, then leave for about 1 minute. Drain and cool in a bowl of ice-cold water, then drain again. Skin the tomatoes and roughly chop the flesh.
Step 2 of 5
Heat the oil in a large saucepan, add the onion and fry for 5 minutes until softened and just beginning to brown. Stir in the garlic and pimentón and cook, stirring, for a further 1 minute.
Step 3 of 5
Stir in the tomatoes, red capsicum, stock, wine and saffron. Add the bay leaves, season with salt and pepper and bring to the boil. Cover and simmer gently for 10 minutes, then remove the pan from the heat and set aside.
Step 4 of 5
Meanwhile, pick over the mussels and discard any that are opened or have cracked shells. Scrub with a small nailbrush, remove any barnacles and pull off any small, hairy beards. Put them in a bowl of clean water and leave until ready to cook. Separate the squid tubes from the tentacles, then slice the tubes.
Step 5 of 5
Reheat the tomato sauce if necessary, add the cod and the sliced squid and cook for 2 minutes. Drain the mussels and add to the pan, cover and cook for 4 minutes. Add the squid tentacles and cook for a further 2 minutes until the fish is cooked through and all the mussel shells have opened. Gently stir, then serve, discarding any mussels that have not opened.
Categories
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