Preparation time is 15minutes
Cook time is 20minutes
Total time is 35minutes
Serve is for 6 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
6
- 2 cloves garlic, crushed
- 2 ready-roasted red peppers from a jar, drained and chopped
- 1teaspoons sweet smoked paprika
- 1 thyme sprig, leaves stripped and chopped, plus extra sprigs to garnish
- 3tablespoons olive oil
- 2 pork tenderloins
- 1 pinch salt
- 1 pinch pepper
Nutrition per serving
610kJ / 146Cal
610 Kilojoules or 146 Calories
7% of daily energy intake*
Protein
12.5grams
Fat
10.0grams
Carbs
0.9grams
Sugars
0.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Mix together the garlic, red capsicums, paprika, thyme and 2 tablespoons of the oil in a bowl, then season well.
Step 2 of 4
Lay the pork tenderloins on a chopping board, then, using a sharp knife, slice through lengthways and open out like a book. Scatter the red capsicum mixture over the pork and then tightly roll up and secure with cocktail sticks.
Step 3 of 4
Place the pork in a lightly greased shallow roasting tray, season with salt and pepper and drizzle over the remaining oil. Roast in a preheated oven, 200°C for 20-25 minutes until golden and cooked through.
Step 4 of 4
Cut into bite-sized pieces and serve scattered with thyme sprigs to garnish.
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