Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 2tablespoons canola oil, divided
- 3tablespoons tamarind paste
- 600grams tuna steaks
- 2 heads bok choi, leaves separated
- 200grams snow peas
- 200grams tenderstem broccoli, chopped
- 1 clove garlic, peeled and minced
- 4 spring onions, sliced into strips
- 1tablespoons soy sauce, reduced salt
- 280grams rice (optional)
Nutrition per serving
2580kJ
Protein
57.2grams
Sugars
6.5grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
This tasty tamarind glazed tuna steak with speedy green stir fry makes for a simple and delicious midweek meal in minutes.
Method
Step 1 of 3
Whisk half of the oil with the tamarind paste in a small bowl. Brush on the tuna steaks and cook in a large pan on medium high heat for 2 minutes on each side. Rest for 5 minutes.
Step 2 of 3
Heat the rest of the oil in a wok on high heat and cook the bok choi, snow peas and tenderstem broccoli for 3 minutes. Add the garlic, spring onions and soy sauce and stir fry for 2 more minutes.
Step 3 of 3
Serve the tuna steaks on a bed of greens, with rice or noodles if desired.
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