Preparation time is 10minutes
Cook time is 25minutes
Total time is 35minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 10 eggs, beaten
- 1 medium red chilli, finely diced
- 1tablespoons canola oil
- 50grams spinach, shredded
- 300grams prawns, cooked
- 6 spring onions, sliced
- 1 bunch coriander, finely chopped, divided
- 30grams beansprouts, fresh
- 4tablespoons sweet chilli sauce
Nutrition per serving
1490kJ / 355Cal
1490 Kilojoules or 355 Calories
17% of daily energy intake*
Protein
32.2grams
Fat
19.2grams
Carbs
13.2grams
Sugars
10.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These egg and chilli wraps are a satisfying and tasty replacement for tortilla wraps with a zingy and fresh prawn filling.
Method
Step 1 of 2
Whisk the eggs with the diced chilli and half of the coriander. Heat a drizzle of oil in a large, non-stick pan on medium heat. Pour in 1/8th of the egg mix and swirl to coat the pan in a thin layer. Cook for 2 minutes on each side and repeat with the rest of the egg mix to make 8 wraps. Set aside to cool.
Step 2 of 2
Fill each wrap with prawns, spinach, spring onions, coriander and bean sprouts. Serve open or folded up with sweet chilli sauce for dipping.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.