Preparation time is 20minutes
Cook time is 25minutes
Total time is 45minutes
Serve is for 4 people
Estimated cost per serve is 7.48 dollar
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 400grams chickpeas, canned, drained
- 2 medium red onion, peeled, 1 chopped, 1 finely sliced
- 2 cloves garlic, peeled and chopped
- 1 bunch parsley, fresh, with stalks
- 1/2 bunch coriander, fresh, with stalks
- 1teaspoons cumin
- 1teaspoons ground coriander
- 1 medium lemon, juiced and zested
- 2tablespoons plain flour
- 2teaspoons olive oil
- 2tablespoons tahini
- 100grams Greek style yoghurt, reduced fat
- 4 pitta bread
- 150grams cherry tomatoes, sliced
Nutrition per serving
2450kJ / 585Cal
2450 Kilojoules or 585 Calories
28% of daily energy intake*
Protein
22.1grams
Fat
13.7grams
Carbs
87.8grams
Sugars
14.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These falafel burgers are extra herby and zesty and are delicious on their own or stuffed in a pita.
Method
Step 1 of 3
Pre-heat the oven to 180°C/160°C fan-forced. Place the chickpeas, chopped red onion, garlic, parsley, coriander, spices, lemon zest and half the lemon juice in a food processor. Add the flour and pulse to form a smooth dough. Shape into 4 patties with your hands.
Step 2 of 3
Brush the burgers with oil and place on a baking tray. Bake for 20-25 minutes until golden, turning halfway through.
Step 3 of 3
Whisk the remaining lemon juice and tahini into the yoghurt and add a tablespoon of water to loosen. Toast the pita breads, spread with tahini yoghurt, add cherry tomatoes and sliced red onion and serve.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.