Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams pearl couscous, rinsed
- 1 2/3 cup vegetable stock
- 1 small red onion, peeled and diced
- 4 cloves garlic, peeled and diced
- 1 medium cucumber, diced
- 80grams black olives, pitted and halved
- 1tablespoons canola oil
- 1tablespoons oregano, chopped
Nutrition per serving
1890kJ / 450Cal
1890 Kilojoules or 450 Calories
22% of daily energy intake*
Protein
13.5grams
Fat
8.4grams
Carbs
79.2grams
Sugars
5.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A salty vegan couscous side dish with fresh cucumber bites.
Method
Step 1 of 5
Place the couscous and 400ml of the vegetable stock in a pot and bring to the boil, allow to simmer for 25 minutes.
Step 2 of 5
Heat up a pan to a medium heat the canola oil and fry onion and garlic for 4 minutes.
Step 3 of 5
Remove the onion and garlic from the heat and set to one side.
Step 4 of 5
Once the pearl couscous is cooked, remove from the heat and allow to cool slightly.
Step 5 of 5
Combine the couscous with the onions, olives, cucumber and garlic and then toss with oregano before serving.
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