Preparation time is 1hours 10minutes
Cook time is 10minutes
Total time is 1hours 20minutes
Serve is for 6 people
Difficulty level: 3 out of 4
14 Ingredients
Number of servings
6
- 1tablespoons olive oil
- 4 cloves garlic, peeled and minced, divided
- 2 small red onion, peeled and chopped
- 2 medium carrots, peeled and chopped
- 2teaspoons soy sauce, reduced salt
- 200grams tempeh, chopped
- 500grams black beans, canned, drained
- 1teaspoons smoked paprika
- 1teaspoons cumin
- 50grams ground almonds
- 30grams tomato paste
- 30grams almond butter
- 120grams guacamole
- 6 wholemeal rolls
Nutrition per serving
1700kJ / 408Cal
1700 Kilojoules or 408 Calories
20% of daily energy intake*
Protein
17.8grams
Fat
19.2grams
Carbs
36.2grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These smoky tempeh and black bean burgers are simple to whip up and make a great meat-free dinner option.
Method
Step 1 of 4
Heat half the oil in a large pan on medium high and add the red onion and garlic cook for 2 minutes, stirring often. Add the carrots, cumin, smoked paprika and soy sauce and cook for 5-6 minutes to soften.
Step 2 of 4
Tip the mixture into a food processor and add the black beans, ground almonds, almond butter and tomato paste. Pulse for 20 seconds to form a coarse mix. Add the tempeh and pulse for 10 seconds or until just mixed through.
Step 3 of 4
Shape into 6 patties using your hands and place in the fridge for 45 minutes to firm up. Heat the remaining oil in a pan on medium high heat and cook for 3 minutes on each side, until browned and cooked through.
Step 4 of 4
Toast the wholemeal rolls, add the burgers and top with guacamole and salad to serve.
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