Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 4 people
Estimated cost per serve is 9.85 dollar
Difficulty level: 3 out of 4
18 Ingredients
Number of servings
4
- 1 pinch salt
- 1 pinch freshly ground black pepper
- 1/4 cup sunflower oil, for frying
- 400grams adzuki beans, drained
- 2 carrots, grated
- 1 small onion, grated
- 30grams mixed nuts
- 85grams fresh breadcrumbs
- 1teaspoons dried mixed herbs
- 1tablespoons Mushroom sauce
- 1 small egg, beaten
- 4 burger buns, cut in half
- 1/2 cup tomato ketchup
- 4 slices Swiss cheese
- 2 tomatoes, sliced
- 1/4 cup shredded lettuce
- 400grams French fries (to serve)
- 400grams coleslaw (to serve)
Nutrition per serving
5280kJ
Protein
45.0grams
Sugars
24.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
It's best to use ready-sliced Gruyère or Emmental cheese for this dish - the slices will melt perfectly to a lovely gooey finish and add a sweet, nutty tang.
Method
Step 1 of 5
Mash the beans well in a bowl with a potato masher or fork. Add the carrots, onion, nuts, breadcrumbs, mixed herbs, mushroom ketchup, and some salt and pepper. Combine thoroughly, then mix with just enough of the beaten egg to bind the mixture together.
Step 2 of 5
Shape the mixture into 4 burgers, place on baking parchment on a plate, and chill for 30 minutes to firm up.
Step 3 of 5
Heat enough oil to cover the base of a large non-stick frying pan. Fry the burgers over a moderate heat for 6-7 minutes on each side until golden brown. Drain on kitchen paper.
Step 4 of 5
Preheat the grill. Toast the buns on the cut sides only. Spread with some tomato ketchup. Remove the bun tops from the grill pan, place the burgers on top of the bases, then add a slice of cheese. Flash under the grill until the cheese starts to melt. Top with some sliced tomatoes and a little shredded lettuce.
Step 5 of 5
Quickly place the bun tops in place, either completely on top or at a jaunty angle, and serve with French fries and coleslaw.
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