Preparation time is 5minutes
Cook time is 15minutes
Total time is 20minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
2
- 1/2teaspoons chilli powder (optional)
- 2tablespoons sour cream
- 1 small red capsicum, diced
- 1/2 bunch coriander, leaves picked
- 1 small brown onion, finely chopped
- 1 avocado
- 2 tortillas, toasted
- 1 lime, juiced
- 2 lime, wedges (to serve)
- 1teaspoons smoked paprika
- 2 rasher middle bacon, diced
- 400grams can chopped tomatoes
- 400grams can four-bean mix, drained
- 2teaspoons olive oil
- 1 pinch sea salt flakes
- 2 clove garlic, crushed
Nutrition per serving
3210kJ / 765Cal
3210 Kilojoules or 765 Calories
37% of daily energy intake*
Protein
25.6grams
Fat
37.3grams
Carbs
82.0grams
Sugars
19.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Cut avocado in half lengthways and remove seed. Scoop out flesh using a large spoon, reserving skins. Place flesh in a bowl and mash with lime juice. Set aside.
Step 2 of 4
Preheat oil in a large frying pan over medium heat. Add onion and bacon and cook for 3 minutes or until onion is translucent and bacon is starting to colour. Add garlic and capsicum and cook for a further 2 minutes.
Step 3 of 4
Add beans, tomatoes, paprika, chilli powder and salt and cook for a further 10 minutes or until sauce is thick.
Step 4 of 4
Spoon bean mix into reserved avocado skins. Top with avocado, sour cream and coriander. Serve with tortillas and extra lime wedges.
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