Fresh Tomatoes Stuffed With Fruity Couscous
Licensed from Recipe Guru
©️ Dorling Kindersley Ltd
Preparation time is 30minutes
Total time is 30minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 4 large beef tomatoes
- 2/3 cup tomato juice
- 125grams couscous
- 50grams sultanas
- 1 handful fresh basil leaves, chopped
- 1 handful fresh flat-leaf parsley, chopped
- 1 pinch salt
- 1 pinch freshly ground black pepper
Nutrition per serving
768kJ / 184Cal
768 Kilojoules or 184 Calories
9% of daily energy intake*
Protein
6.6grams
Fat
1.4grams
Carbs
35.8grams
Sugars
15.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Slice the tops off the tomatoes, and reserve. Scoop out the seeds and flesh from the tomatoes, so that you are left with a shell" and put in a large bowl with the tomato juice. Set the tomato shells aside."
Step 2 of 3
Put the couscous in a separate bowl, pour over 150ml of hot water so that it just covers the couscous, and leave to stand for 10 minutes. Use a fork to fluff up the grains, then tip in the tomato mixture. Mix together, and leave to stand for a further 10 minutes.
Step 3 of 3
Stir the couscous well, breaking up any bits of tomato. Add the sultanas, basil, and parsley, and mix again. Taste, and season with salt and black pepper as needed. Spoon the mixture into the reserved tomato shells, and put the tops on to serve. Any leftover couscous can be served on the side.
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