Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
6 Ingredients
Number of servings
4
- 400grams spinach, washed and drained
- 2tablespoons sesame oil
- 1tablespoons soy sauce
- 4 cloves garlic, peeled and mashed
- 2tablespoons butter
- 1teaspoons cracked black pepper
Nutrition per serving
698kJ / 166Cal
698 Kilojoules or 166 Calories
8% of daily energy intake*
Protein
3.4grams
Fat
16.7grams
Carbs
1.5grams
Sugars
0.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A simple recipe for a side dish that enhances the flavour of the spinach.
Method
Step 1 of 5
Heat up a large saucepan to a medium heat and add the sesame oil.
Step 2 of 5
Fry the garlic in the oil for 2 minutes.
Step 3 of 5
Add the butter to the pan and allow to melt for 1 minute.
Step 4 of 5
Once the butter has melted, add the spinach and soy and cook by pressing the leaves down and tossing regularly for 2 minutes.
Step 5 of 5
Drain any excess liquid and serve with cracked black pepper.
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