Preparation time is 15minutes
Cook time is 40minutes
Total time is 55minutes
Serve is for 4 people
Estimated cost per serve is 5.7 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 750grams sweet potatoes, washed but unpeeled and cut into wedges
- 1 pinch pepper
- 2tablespoons sunflower oil
- 500grams turkey mince
- 1/2 red capsicum, cored, deseeded and chopped
- 325grams can sweetcorn, rinsed and drained
- 1 onion, chopped
- 1 egg, beaten
- 6 wholemeal bread rolls
- 1 pinch salt
Nutrition per serving
3100kJ / 742Cal
3100 Kilojoules or 742 Calories
36% of daily energy intake*
Protein
36.2grams
Fat
30.5grams
Carbs
80.5grams
Sugars
17.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 4
Toss the potato wedges in 1 tablespoon oil, season to taste and bake in a preheated oven, 200°C, Gas Mark 6, for 30 minutes, turning after 15 minutes.
Step 2 of 4
Meanwhile, in a large bowl mix together the mince with the red pepper, sweetcorn and onion. Season to taste and add the egg. Shape the mixture into 6 burgers and refrigerate until ready to cook.
Step 3 of 4
Heat the remaining oil in a shallow frying pan over medium heat. Add the burgers, 3 at a time, and cook for 2 minutes on each side until brown. Transfer to a baking sheet and finish cooking in the oven, below the potato wedges, for 15 minutes or until cooked through.
Step 4 of 4
Cut the rolls in half and cook them, cut side down, in the hot pan. Put a few salad leaves and tomato slices in each roll, add a burger and serve them with the sweet potato wedges.
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