Salmon, Pea & Dill Tortilla
Cook time is 30minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 12.27 dollar
Difficulty level: 2 out of 4
10 Ingredients
Number of servings
4
- 400grams potatoes, peeled and thickly sliced
- 150grams skinless salmon fillet
- 6 eggs, beaten
- 1 handful dill, chopped
- 100grams frozen peas
- 1 spring onion, sliced
- 1tablespoons vegetable oil
- 1 pinch salt
- 1 pinch pepper
- 1 handful mixed salad leaves (to serve)
Nutrition per serving
1390kJ / 332Cal
1390 Kilojoules or 332 Calories
16% of daily energy intake*
Protein
20.2grams
Fat
18.2grams
Carbs
20.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Cook the potatoes in a saucepan of lightly salted boiling water for 10 minutes until tender, then carefully drain.
Step 2 of 3
Meanwhile, place the salmon in a small saucepan. Cover with boiling water and leave to simmer for 7 minutes until the fish flakes easily. Drain, then break into large flakes.
Step 3 of 3
Mix together the eggs, dill, peas and spring onion, then season. Heat the oil in a 20 cm nonstick frying pan. Stir the potatoes and salmon into the egg mixture, then tip into the pan. Cook over a very low heat for 10-15 minutes until just set. Cut into wedges and serve with a mixed leaf salad.
Categories
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