Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
Unable to load
Difficulty level: 2 out of 4
11 Ingredients
Number of servings
4
- 400grams chickpeas, drained
- 1 medium lemon, juice and zest
- 1 medium egg
- 100grams breadcrumbs
- 1 small red onion, peeled, 1/2 sliced into rounds & 1/2 diced
- 1teaspoons garam masala
- 1/2 bunch coriander, fresh
- 1tablespoons olive oil
- 4 wholemeal buns, sliced in half
- 1 large tomato, sliced
- 1/2 medium cucumber, sliced
Nutrition per serving
1730kJ / 412Cal
1730 Kilojoules or 412 Calories
20% of daily energy intake*
Protein
15.1grams
Fat
10.9grams
Carbs
57.5grams
Sugars
5.9grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These quick falafel burgers are perfect for an easy lunch or dinner.
Method
Step 1 of 3
Add the chickpeas, lemon juice and zest, egg, breadcrumbs, diced onion and garam masala to a food processor with half of the coriander. Blitz to a paste.
Step 2 of 3
Use your hands to form 4 patties and chill for 10 minutes.
Step 3 of 3
Heat the oil in a non stick pan on medium heat and cook the burgers for 4 minutes on each side. Serve on buns with tomato, onion and cucumber and yoghurt if desired.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.