Dabeli with Tamarind
Preparation time is 20minutes
Cook time is 20minutes
Total time is 40minutes
Serve is for 4 people
Estimated cost per serve is 11.7 dollar
Difficulty level: 2 out of 4
14 Ingredients
Number of servings
4
- 600grams potatoes, peeled, chopped
- 2tablespoons canola oil
- 3teaspoons cumin
- 2teaspoons ground coriander
- 1/2teaspoons turmeric powder
- 2teaspoons garam masala
- 2teaspoons chilli powder
- 2 medium green chillies, diced
- 2tablespoons tamarind paste
- 4 hot dog buns, sliced open
- 150grams tomatoes, diced
- 1 medium red onion, peeled and diced
- 60grams pomegranate seeds
- 3tablespoons coriander, fresh, chopped
Nutrition per serving
1660kJ / 398Cal
1660 Kilojoules or 398 Calories
19% of daily energy intake*
Protein
10.6grams
Fat
12.4grams
Carbs
56.2grams
Sugars
9.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Dabeli is an Indian spiced potato sandwich, delicious served with sweet tamarind and pomegranate seeds.
Instruction tip
Serve your dabeli with a selection of chutneys and Indian sev (chickpea vermicelli) sprinkled on top, if you can get it.
Method
Step 1 of 3
Place the potatoes in a large pan of boiling water and cook for 12-15 minutes, until very soft, and drain well. Tip back into the pan and mash well.
Step 2 of 3
Heat the oil in a large pan on medium high heat and add the mashed potatoes, cumin, ground coriander, turmeric, garam masala, chilli powder, green chillis and tamarind paste. Mix well to coat the potato with the spices and cook for 2-3 minutes. Stir in chopped coriander and remove from the heat.
Step 3 of 3
Toast the buns to your liking. Fill each bun with potato mix, chopped tomatoes, onions, pomegranate seeds and fresh coriander.
Categories
- Low saturated fat
- High fibre
- High protein
- Low salt
- Sandwich
- Lunch
- Dinner
- Indian
- Tomato
- Low sugar
- Potato
- Woolworths
These categories are provided as a guide only and do not reflect any ingredients or products displayed or referred to on this recipe page and that are not listed in the recipe’s ingredients list. Find out more about allergy, dietary and lifestyle category tags.
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