Preparation time is 10minutes
Cook time is 10minutes
Total time is 20minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 6tablespoons extra virgin olive oil
- 4 shallots, finely chopped
- 2 cloves garlic, crushed
- 1teaspoons rosemary, chopped
- 1/2 lemon, grated rind and juice
- 800grams cans butter beans, rinsed and drained
- 1 pinch salt
- 1 pinch black pepper
- 4 slice toasted ciabatta (to serve)
Nutrition per serving
2650kJ / 632Cal
2650 Kilojoules or 632 Calories
30% of daily energy intake*
Protein
18.2grams
Fat
29.2grams
Carbs
76.5grams
Sugars
8.4grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 3
Heat the oil in a frying pan, add the shallots, garlic, chopped rosemary and lemon rind and cook over a low heat, stirring occasionally, for 10 minutes until the shallots are softened. Leave to cool.
Step 2 of 3
Transfer the shallot mixture to a food processor, add all the remaining ingredients and process until smooth.
Step 3 of 3
Spread the hummus on to toasted ciabatta, garnish with rosemary sprigs and serve drizzled with oil.
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