Preparation time is 10minutes
Cook time is 15minutes
Total time is 25minutes
Serve is for 4 people
Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 large red onion, peeled and diced
- 800grams chickpeas, drained
- 3teaspoons smoked paprika
- 2 cup passata
- 1tablespoons honey
- 1tablespoons apple cider vinegar
- 4 slices sourdough bread
Nutrition per serving
2080kJ / 498Cal
2080 Kilojoules or 498 Calories
24% of daily energy intake*
Protein
18.2grams
Fat
16.9grams
Carbs
60.0grams
Sugars
15.3grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Forget beans on toast, smoky chickpeas on toast is a tasty twist on a classic comfort food dish.
Method
Step 1 of 3
Heat the oil in a pan and cook the onion for 5 minutes. Add the chickpeas and smoked paprika and cook for 1 minute.
Step 2 of 3
Pour in the passata, honey and vinegar. Bring to the boil, reduce the heat and simmer for 5 minutes.
Step 3 of 3
Toast the sourdough to your liking and pile chickpeas on top of each slice.
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