Preparation time is 10minutes
Cook time is 5minutes
Total time is 15minutes
Serve is for 4 people
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Difficulty level: 1 out of 4
8 Ingredients
Number of servings
4
- 800grams chickpeas
- 150grams portobello mushrooms, diced
- 1/2 medium red onion, peeled and sliced
- 2 cloves garlic, peeled and minced
- 1teaspoons cumin
- 1teaspoons ground coriander
- 1/2 lemon, juice and zest
- 1tablespoons canola oil
Nutrition per serving
2920kJ / 700Cal
2920 Kilojoules or 700 Calories
34% of daily energy intake*
Protein
40.5grams
Fat
16.7grams
Carbs
66.8grams
Sugars
6.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Earthy mushrooms make these falafel patties more satisfying and full of flavour.
Method
Step 1 of 2
Tip the chickpeas plus 1 tablespoon of the liquid into a food processor and blitz until smooth. Add the mushrooms, onion, garlic, spices and and lemon zest and juice and blitz until smooth.
Step 2 of 2
Shape the mix into 16 falafel balls with your hands. Heat the oil in a large pan on medium high heat and cook the falafels for 5 minutes, turning once, until golden.
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