Preparation time is 5minutes
Cook time is 25minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 9.61 dollar
Difficulty level: 2 out of 4
9 Ingredients
Number of servings
4
- 2tablespoons olive oil
- 1 large onion, peeled and sliced
- 2 cloves garlic, peeled and minced
- 2 sprigs rosemary, leaves chopped
- 4teaspoons smoked paprika
- 200grams kale, destalked and chopped
- 800grams cannellini bean, canned, no added salt, drained
- 800grams chopped tomatoes, canned
- 2teaspoons honey
Nutrition per serving
1500kJ / 360Cal
1500 Kilojoules or 360 Calories
17% of daily energy intake*
Protein
18.0grams
Fat
12.4grams
Carbs
39.2grams
Sugars
12.7grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Homemade baked beans pack far more flavour than canned with lots of smoked paprika and garlic.
Method
Step 1 of 2
Heat the oil in a large saucepan on medium high heat. Cook the onion for 5 minutes, stir in the garlic, rosemary and paprika and cook for 1 minute.
Step 2 of 2
Stir in the kale, beans, chopped tomatoes and honey, reduce the heat to low and simmer for 20 minutes until thick, reduced and ready to serve.
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