Preparation time is 10minutes
Cook time is 30minutes
Total time is 40minutes
Serve is for 4 people
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Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 400grams pearl couscous, rinsed
- 1 2/3 cup vegetable stock
- 1 small red onion, peeled and diced
- 4 cloves garlic, peeled and diced
- 100grams lentils, rinsed
- 2 medium chillies, de-seeded and sliced
- 1tablespoons canola oil
- 1tablespoons chilli flakes
Nutrition per serving
2140kJ / 512Cal
2140 Kilojoules or 512 Calories
25% of daily energy intake*
Protein
19.8grams
Fat
6.4grams
Carbs
89.8grams
Sugars
6.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
A spicy side dish packed with grains.
Method
Step 1 of 5
Place the couscous and lentils and 400ml of the vegetable stock in a pot and bring to the boil, allow to simmer for 25 minutes.
Step 2 of 5
Heat up a pan to a medium heat the canola oil and fry the onion, chillies and garlic for 4 minutes.
Step 3 of 5
Remove the vegetables from the heat and set to one side.
Step 4 of 5
Once the pearl couscous is cooked, remove from the heat and allow to cool slightly.
Step 5 of 5
Combine the couscous with the rest of the ingredients before serving.
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