Preparation time is 15minutes
Cook time is 15minutes
Total time is 30minutes
Serve is for 4 people
Estimated cost per serve is 5.54 dollar
Difficulty level: 2 out of 4
12 Ingredients
Number of servings
4
- 3tablespoons harissa paste
- 3tablespoons olive oil
- 2 heads broccoli, centres sliced into 4 1cm thick steaks
- 1 medium lemons, sliced in half
- 2tablespoons mint, fresh, chopped
- 2tablespoons parsley, fresh, chopped
- 2tablespoons coriander, fresh, chopped
- 600grams puy lentils, canned, drained
- 200grams sundried tomatoes, drained
- 120grams feta, crumbled
- 125grams rocket
- 70grams pistachio nuts, shelled, chopped
Nutrition per serving
2750kJ / 658Cal
2750 Kilojoules or 658 Calories
32% of daily energy intake*
Protein
37.8grams
Fat
32.0grams
Carbs
59.2grams
Sugars
19.8grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Harissa spiced broccoli steaks are deliciously charred and smoky with an easy and hearty lentil salad.
Method
Step 1 of 4
Mix the harissa with the oil and brush on the broccoli steaks, coating well. Reserve the remaining mix and keep the offcuts of broccoli for another recipe.
Step 2 of 4
Heat a griddle pan on the highest setting and add the broccoli steaks, searing for 3-4 minutes on each side until lightly charred and softened. Add the lemons to the pan and char alongside the broccoli.
Step 3 of 4
In large bowl, combine the lentils, chopped sundried tomatoes, chopped herbs, rocket and crumbled feta. Squeeze over half the charred lemon juice.
Step 4 of 4
Divide the lentil salad between 4 plates, top each with a broccoli steak, drizzle of harissa oil and chopped pistachios. Season with more lemon juice if desired.
You might also like
Your identity is kept private from the public
Disclaimer
Reviews and recipe photos are submitted by our users and are not endorsed by Woolworths. Woolworths does not represent or warrant the accuracy of any statements, claims or opinions in user content.