Preparation time is 45minutes
Cook time is 10minutes
Total time is 55minutes
Serve is for 4 people
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Difficulty level: 3 out of 4
11 Ingredients
Number of servings
4
- 800grams chickpeas
- 1 medium onion, peeled and diced
- 2 cloves garlic, peeled and minced
- 1teaspoons cumin
- 1teaspoons ground coriander
- 1 bunch parsley, fresh
- 1 bunch coriander, fresh
- 80grams plain flour
- 1/2teaspoons baking powder
- 1 lemon, 1 tsp zest
- 3/4 cup canola oil
Nutrition per serving
4700kJ / 1120Cal
4700 Kilojoules or 1120 Calories
54% of daily energy intake*
Protein
42.2grams
Fat
56.2grams
Carbs
81.8grams
Sugars
7.2grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
Classic falafel is hard to beat, delicious stuffed in a pita or on a salad.
Method
Step 1 of 3
Tip half of the chickpeas plus 1 tablespoon of the liquid into a food processor and blitz until smooth. Add the onion, garlic, spices and fresh herbs, half of the flour, baking powder and lemon zest and blitz until incorporated.
Step 2 of 3
Tip in the remaining chickpeas and liquid as necessary. Pulse to a coarse mix. Spoon the mix into a large bowl and chill in the fridge for 30 minutes.
Step 3 of 3
Shape into 16 falafel patties with your hands and dust each side with the remaining flour. Heat the oil in a deep pan and shallow fry the falafels for 2-3 minutes on each side until golden and crisp. Drain on kitchen paper and serve.
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