Preparation time is 10minutes
Cook time is 40minutes
Total time is 50minutes
Serve is for 4 people
Difficulty level: 3 out of 4
15 Ingredients
Number of servings
4
- 850grams no added salt lentils, rinsed, drained
- 1/2 capsicum, deseeded, sliced
- 1 Lebanese cucumber, sliced
- 1 large onion, chopped
- 2 spring onions, sliced
- 1teaspoons ground coriander
- 1teaspoons ground cumin
- 200grams swiss brown mushrooms
- 2 slice wholemeal bread
- 2tablespoons olive oil (save 1 tbs to drizzle for later)
- 1 free range egg, whisked
- 1tablespoons thyme leaves
- 120grams mixed salad leaves
- 200grams solanato tomatoes, halved
- 1 clove garlic, crushed
Nutrition per serving
4320kJ
Protein
69.5grams
Sugars
8.6grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Heat half the oil in a non-stick frying pan over medium-low heat. Add onion and cook, stirring occasionally, for 15 minutes or until golden.
Step 2 of 6
Meanwhile, process bread in a food processor to coarse crumbs. Transfer to a bowl. Add mushrooms, thyme and garlic to processor and pulse until finely chopped.
Step 3 of 6
Increase heat to medium-high. Add mushroom mixture, cumin and coriander to pan with onion and cook for 3-4 minutes or until liquid evaporates. Transfer to bowl with breadcrumbs and set aside to cool.
Step 4 of 6
Stir lentils and egg into mixture. Shape mixture into 12 even patties.
Step 5 of 6
Heat remaining oil in a non-stick frying pan over medium heat. Cook patties, in batches, for 5 minutes on each side or until golden. Drain on a paper towel-lined plate.
Step 6 of 6
To make the garden salad, combine salad leaves, cucumber, Solanato tomatoes, capsicum and spring onions in a bowl. Serve patties with salad, seasoned with pepper and drizzled with extra oil.
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