Preparation time is 5minutes
Cook time is 10minutes
Total time is 15minutes
Serve is for 4 people
Difficulty level: 2 out of 4
8 Ingredients
Number of servings
4
- 300grams spinach, washed and drained
- 2tablespoons olive oil
- 200grams artichoke hearts, drained and chopped
- 4 cloves garlic, peeled and mashed
- 2tablespoons butter
- 1teaspoons cracked black pepper
- 8 slices bread
- 60grams parmesan, grated
Nutrition per serving
1540kJ / 368Cal
1540 Kilojoules or 368 Calories
18% of daily energy intake*
Protein
12.4grams
Fat
22.2grams
Carbs
31.0grams
Sugars
2.0grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Description
These toasties are made in under 10 minutes with simple ingredients but great taste.
Method
Step 1 of 6
Heat up a large saucepan to a medium heat and add the olive oil.
Step 2 of 6
Fry the garlic and chopped artichoke hearts in the oil for 2 minutes.
Step 3 of 6
Add the butter to the pan and allow to melt for 1 minute.
Step 4 of 6
Once the butter has melted, add the spinach and cook by pressing the leaves down and tossing regularly for 2 minutes.
Step 5 of 6
Toast the sourdough slices for 3 minutes.
Step 6 of 6
Drain any excess liquid from the pan and place the spinach and artichoke mix on the bread and add pepper and parmesan before serving.
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