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    Avo-Miso Toasties

    Fresh Ideas ImageFresh Ideas
    Avo-Miso Toasties
    Preparation time is 5minutes
    Cook time is 5minutes
    Total time is 10minutes
    Serve is for 4 people
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    Difficulty level: 2 out of 4

    7 Ingredients

    Number of servings
    4
    • 4 wholemeal English muffins
    • 1 large avocado, deseeded
    • 40grams snow pea sprouts
    • 2 tomatoes
    • 4tablespoons white miso paste
    • 100grams goat’s cheese
    • 2teaspoons olive oil

    Nutrition per serving

    1260 Kilojoules or 302 Calories
    15% of daily energy intake*
    Protein
    12.4grams
    Fat
    16.6grams
    Carbs
    23.2grams
    Sugars
    4.6grams

    Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.

    Method

    Step 1 of 1

    Preheat grill on medium-high. Toast muffins on both sides until golden. Spread each half with miso paste and top with tomato, avocado, goat’s cheese and sprouts, drizzle over oil and season. Serve.

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