Salmon Tacos
Preparation time is 15minutes
Cook time is 10minutes
Total time is 25minutes
Serve is for 2 people
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Difficulty level: 3 out of 4
16 Ingredients
Number of servings
2
- 300grams Tassal Salmon fillets, skin-on
- 1tablespoons olive oil
- 2tablespoons Mexican spice mix
- 1 lime, juiced
- 6 hard taco shells
- 2 baby cos lettuce, shredded
- 1/2 cup red cabbage, finely shredded
- 1/4 cup sour cream
- 1/4 cup coriander leaves
- 1 lime, wedges (to serve)
- 250grams cherry tomatoes, chopped
- 1/2 red onion, finely diced
- 1 lime, juiced
- 1/2teaspoons ground cumin
- 1/4 cup coriander, finely chopped
- 400grams black beans, drained and rinsed
Nutrition per serving
5150kJ / 1230Cal
5150 Kilojoules or 1230 Calories
59% of daily energy intake*
Protein
55.0grams
Fat
65.0grams
Carbs
98.0grams
Sugars
15.1grams
Quantities above are a guide only. *Percentage daily energy intake is based on an average adult diet of 8700 kJ.
Method
Step 1 of 6
Combine olive oil, lime juice and Mexican spices in a medium bowl and add the salmon, coat well. Allow to stand for 10 minutes
Step 2 of 6
Mix all salsa ingredients in a small bowl and set aside
Step 3 of 6
Heat a small pan to high and cook the salmon for 4-5 minutes on each side, break into small pieces
Step 4 of 6
Prepare taco shells according to packet instructions
Step 5 of 6
Arrange shells on plate or board and layer with lettuce, cabbage, salsa and salmon
Step 6 of 6
Top with coriander leaves and dollops of sour cream. Serve with extra salsa and lime wedges on the side
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